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His Def Poetry television series brought local slam poets into the national spotlight on HBO.Īlong the way, Simmons has been helping everyday urban residents make their voices heard through the Hip Hop Summit Action Network, an organization that teaches inner city youth about financial credit and political involvement. A few years later, he created the clothing label Phat Farm, turning street wear into runway fashion. During the mid-1980s, as co-founder of the Def Jam record label, he helped launch the first hip hop megastars–LL Cool J, Public Enemy, Run-DMC, and The Beastie Boys. Russell Simmons has a knack for bringing underground urban culture into the mainstream. I tweet a lot of prayer, quotes from the Bhagavad-Gita or the yoga sutras. TWEET PRAYERS, THEN TO BED I put on those striped Gap pajamas. I like those.ĬOMPANY CALLS It’s nice to have people come over. “Hot Tub Time Machine.” It was really silly. “Green Zone.” It was a thousand times better than “The Hurt Locker.” It was amazing. Michael Moore recommended one to me recently on Iraq, with Matt Damon.

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I have a movie theater or I go to the movies. MOVIES, IN OR OUT After yoga, I see a movie or something. I don’t want to put anything in my body to obstruct justice. Every so often I have fish when nobody is looking. VEGAN, MOSTLY I became a vegan about 10 years ago. They do the yamas, the social law, and teach the asanas, all eight parts of classical yoga. They do chanting and discussions every month.

With Jivamukti, the teachers have studied the texts of yoga, the psychology, the anatomy they have studied Sanskrit. There is a lot of chanting and praying and sweating like a slave. Sunday I can pick what class I can go to. I bump into 100 people.ĬHANTING AND SWEATING I go to Jivamukti. Or I walk aimlessly around SoHo, looking at art, the people, stop at Cipriani, Da Silvano, Liquiteria, where I have the shake and have a green juice or two. I go up to the 50s, then down past the World Trade Center, then go back up a bit to Liberty Street. I go bike riding up the West Side Highway. My nanny - I call her that, the woman who takes care of the house - makes it. If I see something negative, I pull it down immediately.īIKE OR STROLL For breakfast, I have a shake. IN FRONT OF AN ALTAR? My crib, the whole thing’s an altar.ĬOMPUTER TIME I play on the computer and see what headlines we have up on Global Grind. (transcendental meditation) teacher, Bob Roth. I take a steam and a shower and I meditate. MORNING MEDITATION I usually wake up about 7 on Sunday. A native of Queens, he has since migrated to a penthouse in Lower Manhattan. Simmons recently created, a Web site for the hip-hop community. He injected his hip-hop sensibility into clothing with Phat Fashions and moved into television with “Russell Simmons’ Def Comedy Jam.” Mr. Russell Simmons, 52, hip-hop pioneer and founder of Rush Communications, helped bring the rhymes of Public Enemy, LL Cool J and the Beastie Boys to the masses as a partner in Def Jam Recordings.

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Play or download free MP3 meditation timers.

Being here: A Buddhist approach to pain.

Some specific tools for dealing with depression.

How can meditation help with depression?.

Taking responsibility for our responses.

Creating harmony: “Seek to understand…”.

Staging a Coup Against Social Media Addiction (The Social Media Sutra, Part 5).

Turn Toward Your Pain (The Social Media Sutra, Part 4).

Just turn away… (The Social Media Sutra, Part 3).

Look at the Drawbacks (The Social Media Sutra, Part 2).

Pivot toward the skillful (The Social Media Sutra, Part 1).

Postcript: About Transcendental Meditation.

Gate gate pāragate pārasaṃgate bodhi svāhā.

Compassion Meditation for Time of War (text).

A compassion meditation for time of war.

Stage 5 – Cultivating kindness toward all beings.

Stage 4 – Cultivating kindness towards a “difficult person”.

Stage 3 – Cultivating kindness toward a relative stanger.

Stage 2 – Cultivating kindness towards a friend.

Stage 1 – Cultivating kindness toward yourself.

A complete guide to lovingkindness meditation.

Meditation Posture: Body Awareness and Relaxation.

A checklist for your meditation posture.

Meditation posture problems: over-arching.

Is meditation about making your mind go blank?.

Should I listen to music when I meditate?.

Do you have to be a Buddhist to meditate?.